What does test anxiety really look like on the GMAT? For many test takers, it does not look like a panic attack. Instead, it shows up as brain fog, rereading, negative comparisons, mental noise, or the feeling that your performance suddenly drops when the test feels real. In this episode of the GMAT Ninja Podcast, Charles speaks with certified mental performance coach Erika Osherow about what test anxiety actually is, why it is often misunderstood, and how test takers can build the mental skills to manage it more effectively.
What Really is Test Anxiety?
Is Test Anxiety Always a Bad Thing?
Treating Test-Taking Like a Sport
Building an Effective Pre-Exam Routine
Breaking Negative Thoughts Before the Test
Two Ways to Manage Test Anxiety
Building Awareness, Focus, and Mindfulness
Developing Mental Skills Through Consistency
Where to Begin Managing Test Anxiety